First Training at the Gym

at first i was scared.  my trainer is one of the best body builders!!!  he's won awards check him out... click here for his video.

so i know i'm in good hands! he's really a nice guy. starting me off slow....and will adjust my diet. 

he knows about my illness and will definetly take that into consideration when doing my diet.

he worked on my arms and upper body as well as abs today.

it was a good workout. didn't drip sweat, but worked the muscles hard!!!

its great to be back and working out!!! wasn't tired when i went back to work!! it energized me!!!

gotta keep on truckin!!!!